Quick and easy low calorie high protein egg sandwich. This healthy recipe only takes 10 minutes to make, making it the perfect breakfast. Macros proximates are 471 calories and 22g of protein.
Step by step instructions
1. Peel and mash the boiled eggs in a bowl.
2. Add light mayo, stevia, vinegar, minced garlic, salt, and pepper. Mix well until creamy.
3. Spread butter on both slices of whole wheat bread.
4. Toast the bread in a pan over medium heat until golden brown.
5. Choose your serving style
5.1 Sandwich: Place a lettuce leaf on one slice of toasted bread, spread the egg mixture evenly over it, add sliced tomatoes, and cover with the second slice of bread.
5.2 Toast: Place a lettuce leaf on the toasted bread first, then spread the egg mixture over it, and top with sliced tomatoes. Serve open-faced.
6. Slice (if making a sandwich) and serve immediately.
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