This Buffalo Chicken Salad is everything you want: creamy, spicy, and packed with protein! It’s perfect for meal prep, low-carb lunches, or stuffed in a wrap for an easy, satisfying meal.
Made in just minutes, this high-protein salad has all the flavor of buffalo wings but in a healthier, more versatile form.
Whether you’re living that low-carb life, counting macros, or just love a good chicken salad with a kick—this one’s for you!
🛒 What You’ll Need:
✅ 1 rotisserie chicken (shredded)
✅ 3-4 celery stalks (chopped)
✅ 3-4 green onions (sliced)
✅ ¼-½ cup crumbled blue cheese 🧀
✅ ½ cup mayo
✅ ½ cup Greek yogurt (for a creamy, tangy twist!)
✅ ½ cup hot sauce (adjust to your spice level 🔥)
✅ 1 tbsp honey (for that perfect balance 🍯)
✅ 1-2 tbsp ranch dressing
✅ ½ tsp lime pepper (or sub with lemon pepper 🍋)
👩🍳 How to Make It:
1️⃣ Toss all ingredients into a bowl.
2️⃣ Mix until creamy and well combined.
3️⃣ Serve it up on a sandwich, wrap, or with crunchy veggies.
4️⃣ Enjoy every spicy, creamy bite! 😋🔥
🚀 Pro Tip: Let it chill for 30 minutes for the best flavor!
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#healthymealprep #highproteinrecipe #lowcarblunch