Thank you so much to Linjer for sponsoring this video 🤍
You can find all their jewellery here: https://linjer.co/shop-with-NicoleRitter
And you can use my code “NICOLERITTER” for a special offer.
I hope you enjoy this video of taking you through a productive day in my life in Dubai, getting back in my routine after our vacation and reestablishing my healthy habits! From my morning workout, to trying out new healthy recipes and getting back into my evening routine I’m taking you along for it all 🤩🤍
RECIPES
High Protein Salmon Bowl
– Salmon filet (baking it at 400°F (200°C) for 12–15 minutes)
– 2 eggs (boiling them for 7 minutes)
– 1 can of chickpeas (frying them in a pan with a bit of butter)
– Adding one handful of baby broccoli
– For the last two minutes, adding a handful of kale
Salad cream:
– 1/2 avocado mixed with 1 tbsp greek yogurt, lemon juice & salt
– Blending it into the chickpea mix & adding salt and herbs
Sweet potato nachos (I’m honestly OBSESSED with this recipe, you really really have to try it!!!!)
– 2 medium sweet potatoes (cutting them in thin slices and baking them at 375–400°F (190–200°C), flipping the slices halfway through)
– Frying 500g minced beef in a pan (I use butter)
– Adding 1 can of black beans
– Handful of cherry tomatoes
– 1 avocado mashed with lime juice & salt
– 1-2 tbsp Labneh or sour cream
Pistaccio dates
– 10 medjool dates (taking out the stones and placing them flat)
– spreading about 2 tbsp of pistaccio butter on the dates (or any nut butter you like)
– melting 50g dark chocolate (I use 99%) and spreading it over the nut butter dates
– sprinkling some pistaccios and some sea salt on top
– placing it in the freezer for min 15 minutes
(you might wait for 2-5 minutes after taking it out of the freezer to let it get a bit less frozen before eating it)
I hope you enjoy these, I honestly think deserts that have dates and nut butter are THE BEST 🤤
Here is the link to the Podcast episode you HAVE to listen to!!!!!! (And let me know once you did, I would love to hear your thoughts!)
Shop my closet:
https://shopmy.us/nicoleritter
My favorite Yoga Nidra practice:
Definitely let me know if you have any questions or if there’s anything else you’d like to have linked!
Thank you again so much for watching, I’m sending you lots of love,
Nicole xx
Ps: You can find me on Instagram here: https://www.instagram.com/nicoleritter/
00:00 morning routine
02:53 reformer class & grocery shopping
04:05 lunch (high protein salmon bowl)
06:45 matcha & work
09:26 yoga nidra
10:02 dinner & desert (sweet potato nachos – obsessed)
20:45 evening routine & wind down