Healthier Air Fried Korean NUGGS‼️
A couple ingredient swaps and different cooking methods gets you a crazy Nuggets that taste just as good for far fewer calories and far more protein.
🤩Macros For Each Nugget (makes ~18)
55 Calories
7g Protein
1g Fat
4.5g Carbs
The Best Muscle Building Korean Nuggets:
✅ – 250g Chicken Breast (cut into nugget size)
Breading:
✅ – AP Flour
✅ – 1 Egg
✅ – Crushed Cornflakes
Korean Glaze:
✅ – 1 Tbsp Sesame oil
✅ – 2 Tbsp Gochujang
✅ – 2 Tbsp Yogurt Butter
✅ – 1 Tbsp Sriracha
✅ – 1 Tsp Chilli flakes
✅ – 1 Tbsp Honey
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