Let’s break down the difference… 👇 👀
These two salads might look the same, but the calorie difference is nearly 280 calories! 😳
🥗 Salad 1 – 84 calories
Lettuce, tomato, cucumber
Lemon juice
5g pepitas
5ml olive oil
🥗 Salad 2 – 363 calories
Same base
25g pepitas
25ml olive oil
The difference? Small additions of healthy fats like oil and seeds. They’re good for you – but they’re also calorie-dense, and they add up fast.
This doesn’t mean one is “bad” – but it shows how small changes can impact your progress, especially if your goal is fat loss.
This is exactly what I teach inside The Balance Method – how to lose weight without cutting out the foods you love, just by learning how to balance what your body needs.
If you’re ready to stop guessing and finally feel in control of your weight loss journey, click the link in my bio to learn more about my 8-week program, The Balance Method.
#caloriecounting #caloriedeficit #weightlosstips