Looking for a quick, healthy, and low-calorie dinner? This stir-fried vegetables recipe is perfect for weight loss! ✨️It’s light, packed with nutrients, and comes together in just minutes—perfect for busy evenings.
In my 50kg weightloss journey I’ve eaten this alot of times whenever i craved something tasty.
Eat clean, lose weight, and feel amazing—one meal at a time!
Subscribe for more weight loss recipes & tips .
#shivangilostit
Let’s connect on Instagram: @shivangilostit
***********************
⏩𝓢𝓾𝓫𝓼𝓬𝓻𝓲𝓫𝓮 𝓱𝓮𝓻𝓮: https://www.youtube.com/@ShivangiLostit
***********************
Check out these fantastic Weightloss recipes too :
***********************
STIR-FRIED VEGETABLES RECIPE for Weightloss
Preparation time : 10 min
Cooking time : 5 min
This Recipe serves 1-2 people
Ingredients :
1/2 cup chopped carrots, गाजर
1/2 cup Green french beans, फलियां
1 cup broccoli florets, ब्रोकली
1 tsp oil, तेल
1 tsp chopped garlic, लहसुन
1 medium onion, प्याज
1 cup chopped capsicum, शिमला मिर्च
80-100 gram paneer, पनीर
1/4 tsp salt, नमक स्वादानुसार
1/4 tsp black pepper powder, काली मिर्च पाउडर
1 tsp oregano, ओरीगैनो
1/4 tsp red chilli powder, लाल मिर्च पाउडर
1 tsp soy sauce, सोय सॉस
1/2 tsp vinegar, विनेगर
Process :
Steam vegetables & keep aside.
In a fry pan, add garlic, onion and capsicum. Saute them for a minute on medium to high flame. Add steamed vegetables, add spices. Now add paneer and mix everything together, Saute them on medium to high flame until done. Serve hot.
प्रक्रिया:
सब्जियों को भाप देकर पकाऐं और एक तरफ रखें।
एक फ्राई पैन में लहसुन, प्याज और शिमला मिर्च डालें। उन्हें मध्यम से उच्च लौ पर एक मिनट के लिए तलें। उबले हुए सब्जियां डालें, मसाले डालें। अब पनीर डालें और सब कुछ एक साथ मिलाएं, उन्हें मध्यम से उच्च लौ पर तलें जब तक कि पक न जाए। गर्म सर्व करें।
#healthyrecipes #stirfriedvegetables #weightlossdinner #lowcaloriedinner #easyhealthydinner #vegetarianweightloss #healthydinnerideas #fatlossdinner #quickhealthydinner #shivangilostit #sauteedvegetables #quickrecipe #dinner #lowcarb #lowcalorie #calories #caloriedeficit
#tasty #healthy
#shivangilostit
***********************
♨️ Through this Channel, I intend to help people lose weight sustainably like i did, through good food and tips that i share.
Let’s lose weight while keeping our taste buds happy 😊
***********************
🌎 Follow Me on instagram-
@shivangilostit
https://www.instagram.com/shivangilostit?igsh=dTF3cnlyeXQ3ZW9x
***********************
DISCLAIMER:
Do not have this, if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.