I’m sharing 3 go-to meals that I eat each week to help me stay on track — plus the 4 reasons why they’re perfect for weight loss. They’re simple to make, loaded with veggies and whole foods, super satisfying, and most of all… delicious! 💪🍽️
0:00 Intro
0:30 – Miso Veggie Soup
3:53 – Taste Test
6:03 – Cos Tofu Salad
8:31 – Taste Test
9:12 – Quick Veggie Pasta
12:12 – Taste test
12:44 – Reason 1 these meals are good for weight loss!!
1 Packed Full of veggies
31:21 – Reason 2 – These meals have no oil
13:51 – Reason 3 – Recipes are whole foods / no high calorie foods
14:27 – Reason 4 – All these meals are low in fat
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