This is a banging protein package meal that will keep you fuller for long with delicious Avocado, egg and a kick of chilli on a slice of bread of your choice. Keep hunger at bay and your weight loss goals on track.
Ingredients
2 medium eggs
Calories: 140 kcal
Protein: 12g
Fat: 10g
Carbs: 1g
1 medium avocado (about 150g flesh)
Calories: 240 kcal
Fat: 22g (mostly healthy monounsaturated)
Carbs: 12g (with ~10g fiber)
Protein: 3g
1 tsp chili flakes
Calories: 6 kcal
Minimal macros, but rich in antioxidants (capsaicin)
10g Parmigiano Reggiano
Calories: 40 kcal
Protein: 4g
Fat: 3g
Calcium: 110mg
Squeeze of lemon juice (1 tbsp)
Calories: 4 kcal
Vitamin C: 7mg
1 slice sourdough bread (50g)
Calories: 140 kcal
Carbs: 26g
Protein:** ~5g
Fiber: 1g
Total Estimated Nutrition (Per Serving)
Calories: 570–580 kcal
Protein: 24g
Fat: 37g (mostly healthy fats)
Carbs: 39g (with ~11g fiber)
Fiber: 11g
Calcium: 110mg
Vitamin C, A, E: present in modest amounts