5-Minute High Protein Mediterranean style Salad that Keeps Me Healthy over 60

Short on time but still want a meal that’s high in protein and packed with flavor? This 5-minute tuna chickpea salad is the answer! Loaded with fiber, healthy fats, and over 30 grams of protein, it’s a quick and easy recipe perfect for lunch, dinner, or meal prep. Whether you’re looking to eat healthier, support muscle maintenance after 50, or just want something delicious without turning on the stove—this salad checks all the boxes. Fast, fresh, and seriously satisfying!
Ingredients and Products Used Below:⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #highproteinsalad #highproteinmealprep #proteinforweightloss

Watch here for more high protein recipes, low carb recipes, healthy recipes, meal prep recipes, keto friendly recipes, high protein meals, high protein breakfast, healthy desserts, healthy snacks

👉🏼Check out this Video for other Breakfast Ideas https://www.youtube.com/playlist?list=PL6uj-Bgohi2zM5oeRpeKdClD7fNXFQyIZ

🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥

🥑🍓 Eating Healthy Does Taste Good https://www.youtube.com/playlist?list=PLBqrXwl1g_9Y6c08CNVrgjww7rAwcFawg

🏋🏽‍♂️Staying Strong Over 50 Workout Videos
https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

_____________________________________________

🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
📃Ingredients for two 4oz servings
8 oz albacore tuna in water
1/2 c chickpeas
3 tbl chopped green onions
3 tbl sun dried tomatoes
3 + tlb olive oil (to your liking)
salt/pepper to taste
2 c fresh spinach per serving

Products Used (amazon):
wooden cutting board https://amzn.to/3TYDJ5b
wheat straw cutting board https://amzn.to/4cmrNEL
Glass food prep containers https://amzn.to/479TQVf
knives https://amzn.to/3G4Xrrv
wood plates https://amzn.to/44Ifq1m
mixing bowls https://amzn.to/445MpLN
silcone spatula https://amzn.to/3PdR5tz
oil bottle https://amzn.to/3Lmz8b6
salad spinner https://amzn.to/43KBZVm

🍳Always in my kitchen(Amazon):
air fryer https://amzn.to/3xv0HdW
air fryer liners https://amzn.to/4cJWFPl
wood cutting board https://amzn.to/4bFiluN
knives https://amzn.to/3Uaw5Ie
wheat straw cutting board https://amzn.to/4cmrNEL
bamboo cutting board https://amzn.to/3T7lixw
wooden cutting board https://amzn.to/3TYDJ5b
stainless steel cutting board https://amzn.to/495OMRT
kitchen scale https://amzn.to/3fhokOH
avocado oil https://amzn.to/3QxoZb7
silicone mat https://amzn.to/3QD3pSD
silicone spatula https://amzn.to/3ddKbW1
stainless steel cutting board https://amzn.to/3SPkE4m
silicone tip tongs https://amzn.to/3FeKxHy

🏬My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I’ve Got Something to Say: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Music Credit: epidemicsound.com