High Protein Soya Paneer Rice – Perfect for Muscle Building!
Here’s a full ingredient list for your High Protein Veg Meal (48g protein, ~800 kcal)
Main Ingredients:
50g Soya Chunks
200g Cooked White Rice
100g Paneer (cubed)
150g Curd (low-fat or regular)
1 cup Mixed Vegetables (carrot,onion,tomato )
1 tsp Oil or Ghee
Spices & Seasoning:
½ tsp Red Chilli Powder
¼ tsp Turmeric Powder
Salt to taste
¼ tsp Cumin Seeds (optional for flavor)
Optional Add-ons (for taste or nutrition):
Lemon juice or coriander leaves for garnish
Pinch of black pepper (helps with absorption of nutrients)