Healthy Grilled Paneer Sandwich
(Healthy Weightloss Recipes Series | Ep.1 )
Serves: 2 sandwiches
Per sandwich (approx.):
Calories: ~370–400 kcal
Protein: ~22–25g
Fats: ~22g (from paneer, avocado, cashews)
Carbs: ~20–25g (depending on bread used)
A high-protein, wholesome sandwich perfect for weight loss meals—tasty, filling, and macro-friendly.
Ingredients:
200g paneer, cut into strips
1 tbsp peri peri or Mexican seasoning
1 red bell pepper, charred
8–10 soaked cashews
3 soaked Kashmiri red chilies
2 garlic cloves
1 tbsp hung curd
Salt to taste
2 toasted bread slices (choose multigrain or whole wheat)
Lettuce leaves
½ avocado, sliced
Pickled onions
Method:
Grill the Paneer:
Coat paneer strips with seasoning. Cook on a non-stick pan until golden on both sides.
Prepare the Chipotle Sauce:
Blend together charred red bell pepper, soaked cashews, red chilies, garlic, 30g of the grilled paneer, hung curd, and salt. Blend until smooth and creamy.
Assemble the Sandwich:
Spread the sauce on both slices of toasted bread.
Layer with lettuce, grilled paneer, sliced avocado, and pickled onions.
Serve:
Close the sandwich, slice if desired, and serve fresh.
✅ High Protein
✅ No processed ingredients
✅ Balanced, flavourful, and easy to make
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Until next time, stay magical—see you soon! 😊
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