Looking for a delicious, nutritious, and protein-rich meal that supports your fitness goals? Whether you’re trying to lose weight, build muscle, or just eat healthier—this High Protein Masala Oats recipe is a total game-changer! 💪🔥
Packed with the goodness of paneer, green peas, and fiber-rich oats, it’s perfect for breakfast, lunch, or a quick post-workout meal!
⚡ Total Calories: ~ 500 kcal
💪 Protein: ~ 27g
✨ What’s in it?
🧈 5ml oil – 45 kcal
🧀 100g paneer – 257 kcal, 18.8g protein
🌱 50g green peas – 40 kcal, 3.6g protein
🌾 40g oats – 147 kcal, 5g protein
🌶️ Spices – jeera, red chili powder, turmeric, garam masala, salt & black pepper
👨🍳 Quick Prep:
1. Sauté jeera in oil
2. Roast paneer till golden
3. Add peas & spices
4. Dry roast oats
5. Add water & cook until creamy
And just like that—your protein-packed masala magic is ready! 💥
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