Detailed Recipe & Ingredients
Macros (Approx per wrap + dip)
Protein: 35-38g
Calories: ~380-400 kcal
Fats: 12-14g
Carbs: 25-30g
Protein Wraps (Makes 6)
2 bowls yellow moong dal (soaked for 3-4 hours)
10-12 garlic cloves
4-5 green chillies
1 tsp cumin seeds (jeera)
Salt to taste
Method
~Blend all ingredients with a little water into a smooth batter.
~Spread like a chilla on a non-stick pan and cook both sides. Set aside.
Filling per Wrap
100g homemade low-fat paneer
1 tsp peri peri/mexican spice mix
Salt to taste
Sliced onion, capsicum, carrot
1 tbsp green chutney (refer to YouTube)
Method
~Marinate paneer in spice mix and toast lightly on a pan.
~On the wrap, spread chutney, layer with paneer, veggies, and roll tight. Cut in half.
Protein Yogurt Dip (per serving)
1 small bowl protein yogurt (25g protein)
1 tbsp grated beetroot
Black salt & chaat masala (a pinch each)
Pomegranate arils on top
Serve hot, Enjoy! 🙂
#proteinwraps #weightlossrecipes #healthyrecipes #highproteinmeal #moongdalwrap #paneerrecipes #indianweightloss #homemadewraps #lowcaloriemeals #fatlossrecipes #vegetarianprotein #greenchutneywrap #easyindianrecipes #musclebuildingfood #cleaneating #healthyeating #fitmeals #lunchboxideas #weightlossfood #mealprepideas #highproteinvegetarian #fitfoodie #indianfitnessmeals #quickmeals #maidafreewraps #healthywraps #plantprotein #gymdietmeal #indianmealideas #wrapmeal #homemadelunchbox #chillarecipe #noboringmeals #lowfatrecipes #postworkoutmeal #highproteinwrap #healthylifestyle #weightlossideas #proteinpackedmeal #paneerlover #fitnessmealsindia #moongdalrecipe #gutfriendlymeal #healthyvegetarian #noattarecipes #quickweightlossmeal #easyproteinwrap #proteinindianmeal #musclegainrecipes #vegetarianweightloss
high protein veg wraps, protein wrap recipe, moong dal wrap, weight loss wrap recipe, high protein vegetarian meal, paneer wrap recipe, fat loss meal idea, low calorie vegetarian wrap, healthy Indian wrap, moong dal chilla wrap, post workout veg meal, homemade protein wraps, healthy lunch wraps, 38g protein meal, healthy wraps for lunch, protein meal under 400 calories, vegetarian wrap Indian style, low carb Indian wrap, easy weight loss dinner, high protein chilla wrap, Indian gym food, vegetarian muscle gain meal, weight loss lunch ideas Indian, healthy paneer recipe, quick healthy meal Indian, vegetarian macro meal, green chutney wrap, healthy meal prep Indian, no maida recipe Indian, clean eating vegetarian recipe, Indian protein wrap recipe, easy dinner for weight loss, Indian protein packed wrap, gluten free Indian wrap, wrap without maida, healthy moong dal recipe, no wheat protein wrap, 100g paneer recipe, vegetarian high protein lunch, vegetarian post workout meal, moong dal wrap recipe, easy healthy Indian meal, fat loss lunch Indian, muscle building Indian food, healthy tiffin recipe, meal prep for fat loss, Indian recipe for weight loss, quick veg wrap, high protein Indian recipe, healthy weight loss Indian meal, easy protein wrap for gym, low calorie paneer wrap, high protein Indian diet, vegetarian fitness meal, Indian healthy wrap meal, high protein wrap meal idea, easy Indian recipe for gym diet, fat loss vegetarian wrap, healthy food Indian vegetarian, clean Indian meal, Indian chilla wrap recipe, quick vegetarian dinner recipe, Indian diet recipe for muscle, 38 gram protein meal, Indian high protein wraps, weight loss friendly wrap, meal prep vegetarian Indian, veg wraps for fat loss