The secret to a crazy bulk or the summer shred
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Blessed is the one whom God corrects; so do not despise the discipline of the Almighty.
Job 5:17
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Weight gain
– 1/2 cup granola
– 1 cup whole milk
– 1 banana
– 2 tbsp honey
– 3/4 cup Frozen strawbs
– 2 tbsp PB
– 1.5 scoops protein
Weight loss
– 1.5 scoops protein
– 1 cup skim milk
– 1 cup berries
– 3/4 cup vanilla Greek yogurt
– Ice
– Cinnamon
#levelsprotein @LevelsProtein