Not Losing Weight Whilst Eating Tiny Portions?
Simple things like this can be why‼️
If you want to try the overnight blueberry & pb weet-bix 👇
▫️3 Weet-Bix▫️150ml Almond Milk
▫️20g Whey Protein▫️160g Fat Free Greek Yoghurt▫️60g Blueberries
▫️15g Peanut Butter
1. Crush the weet-bix into a bowl or container
2. Pour over the almond milk and mix/pat it down into a base
3. Mix your whey into the yoghurt and smooth that over the top
4. Add the blueberries, then pop in fridge overnight
5. Add peanut butter fresh and enjoy!
43g Protein
468 Calories
20g PB Spread over each slice of helgas mixed grain bread… 480 kcal 🙃