Yogurt is a superfood on its own—it’s great for digestion, full of good bacteria (probiotics), packed with protein and calcium, and it keeps you full without weighing you down. Pair it with mangoes, which are rich in vitamin C and antioxidants, and you’ve got a delicious and nourishing bowl in under 10 minutes.”
• Greek yogurt or regular plain yogurt as the base
• Fresh ripe mango chunks
• A drizzle of honey or maple syrup (optional)
• A handful of granola or nuts for crunch
• Chia seeds or flax seeds (optional health boost)
• Mint leaves for garnish
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