Welcome to my weekly diabetic meal prep video today! Today I am preparing two different meals, and one dessert to last me through the week of Easter! Since my little ones will be home for the week, it is important that I have meals ready and set for me to go. Nutrition and calories are listed below.
#diabetesmanagement #diabetes #mealplanning
If you are new to my channel, hello! My name is Olivia, and I’ve been a type one diabetic for over 20 years . In my years, I have made my mission to make a living with diabetes, more enjoyable and more sustainable, and that is why I come here on YouTube, to help others do the same!
If you’re enjoying this content, come back every weekend for another episode of my weekly meal prep series! Please subscribe to my channel, and be sure to like this video.
Caramel apple dip: 4 servings
-Greek yogurt of choice – I use the caramel apple pie light and fit
-half container of sugar-free Cool Whip
– half packet of sugar-free cheesecake Jell-O pudding.
– 8 tablespoons of sugar-free caramel syrup
-apple slices for dipping.
1.) combine Cool Whip, yogurt, sugar-free Jell-O, and caramel syrup
2.) drizzle with more caramel, ready to go for dipping!
Walking taco bowls: four servings
-One cup Mexican rice
-One can refried beans
-1 pound lean ground beef – I use 96%
-One small can red enchilada sauce
-One single serve plain Greek yogurt
-salsa con queso dip
-shredded reduced fat cheese of choice
-crush of Doritos.
1.) prepare rice in instant pot, once completed, add refried beans and mix until a sticky paste.
2.) prepare taco meat, combine lean ground beef with a taco seasoning packet and splash of water.
3.) assemble bowls with rice and refried bean mixture, lean ground beef.
4.) mixed together 2 tablespoons enchilada sauce with 2 tablespoons Greek yogurt. Top bowl with mixture.
4.) at half a tablespoon nacho cheese queso.
5.) 1 tablespoon shredded cheese of choice. And a few crushed Doritos. Enjoy!
Chicken Caesar pasta bowls: four servings
– 2 cup cooked whole-grain pasta
-16 ounce chicken of choice
-few big handful shredded lettuce
-4 tablespoons Parmesan
-4 tablespoons crushed croutons
1.) prepare whole wheat, pasta, and water, and chicken of choice.
2.) once pasta and chicken is cool, combine pasta, and shredded lettuce in a bowl. Evenly distribute in four meal prep container containers.
3.) top with chicken, Parmesan cheese, and croutons.
4.) serve with any low-fat Caesar dressing.