1. Sweet Potato Fries (Air-Fried)
Original Swap: Regular fries → Air-fried sweet potato fries
Steps:
1. Peel and slice sweet potatoes into thin fries.
2. Toss with:
• 1 tbsp olive oil
• A pinch of sea salt
• Optional: paprika or garlic powder for extra flavor
3. Preheat your air fryer to 200°C (400°F).
4. Cook for 12–15 minutes, shaking the basket halfway for even crispiness.
On-Screen Tip:
“Crispy. Sweet. Done in 15 mins—no oil overload!”
⸻
2. Banana Chocolate Soft Serve
Original Swap: Ice cream → Frozen banana “nice cream”
Steps:
1. Peel, slice, and freeze 2 ripe bananas overnight.
2. Blend frozen banana slices in a food processor or high-speed blender.
3. Add:
• 1 tbsp unsweetened cocoa powder (for chocolate flavor)
• Optional: splash of vanilla or almond milk for smoother blending
4. Blend until creamy and soft-serve texture is reached (about 30–60 seconds).
On-Screen Tip:
“Just 2 ingredients, blender magic, and no guilt!”
⸻
3. Cauliflower Rice Stir Fry
Original Swap: White rice → Cauliflower rice
Steps:
1. Chop cauliflower into florets.
2. Pulse in a food processor until rice-like texture forms (or buy pre-riced cauliflower).
3. Heat 1 tsp olive oil in a pan over medium heat.
4. Add cauliflower rice and stir-fry for 5–6 minutes.
5. Add:
• A splash of soy sauce
• Chopped spring onion
• Optional: veggies or scrambled egg
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