🌿 Episode 2 – Weight Loss Recipe Series 🌿
Looking for a quick, healthy, and tasty snack? Try this Sprouts Tikki – packed with protein, fiber, and flavor! Perfect for weight loss and totally guilt-free. 💪
✅ High in protein
✅ Low in calories
✅ Vegetarian & super easy to make!
✨ A must-try for your diet journey!
Don’t forget to like, share & subscribe for more healthy recipes every week.
High protein, High fiber meal for weight loss
Ingredients –
Sprout moong-100gm
Sprout channa-100gm
Green chilli-3 piece
Ginger-1/2inch
Garlic cloves-5-6
Coriander leaves-few
Besan-50gm
Oats-50gm
Salt-As per taste
Cumin powder-1 tbsp
Black pepper powder-1 tbsp
Chat masala powder-1tbsp
Kashmiri red chilli powder tbsp
Copped onion-1 piece
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