I started meal prepping almost a year ago and it has made such a difference in my life. I love having healthy meals ready so I can just grab and go on busy weekday mornings.

I show you guys a few easy and healthy breakfast and lunch meal prep recipes.

Thanks for watching!

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My meal prep playlist:

Chia pudding recipe:

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Follow me on IG! @everydayadventureswithkate

Business inquiries: everdayadventureswithkate@gmail.com

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Music: Epidemic Sound