This video will show you how to cook low calorie high protein yet nutritious chicken tomato cream pasta (spaghetti) !! This recipe is good for weight loss (diet) and for those whoever has busy lifestyle but can’t afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!!
👉Subtitle is available
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One pot recipes Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wagrcTEN_6pS-7DvyC1bLc-
Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_
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How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY
↑Use this to replace regular salt. It makes even better👍
How to reuse Kombu: https://youtu.be/LupTHtPL4VY
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🍙 FAQ about ingredients: https://www.chefslabo.com/general-7
Examples:
-What is kombu?
-Is there any substitute of sake, mirin, kombu?
-Should I not boil Kombu?
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(Chapter)
0:00 Prepare ingredients
1:17 Cooking part 1
3:23 Cooking part 2
4:03 Cooking part 3
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[Ingredients] (2serves)
Onion 160g (measured as skin on)
Carrot 100g (measured as skin on)
Chicken breast mince 250g
Tinned Chopped tomato 400g
Low fat cream 50g
Spaghetti 110g
Parmesan cheese 20g
Olive oil 1tsp (5ml)
Black pepper about 0.4g
Garlic 2tsp (16g)
Chilli 2/3tsp (7g)
Tomato paste 1tbsp (20g)
Water 500ml
Kombu 5g (or MSG 2g)
Salt 1/2tsp (3g)
*The low fat cream in the video has 18% milk fat, and the nutrition macro is based on that.
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[Nutrition per 1 serve]
Calories 567kcal
Fat 19.4g
Carb 68.3g
Protein 44.6g
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[MEMO]
*The nutrition list includes the noodle and cooking oil too. But it might not be 100% accurate because different brands have different nutrition profile (I’ve done my best but cannot promise the complete accuracy💦). So please take it as a rough or general idea🙇♂️.
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If you could learn something from this video, please hit the 👍 button!!
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🧑🍳About me: https://www.chefslabo.com/about-the-chef
💻 Website (Recipe blog): https://www.chefslabo.com/
📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja
🛍️CHEF’S LABO Original Unisex Full zip Hoodie
https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027
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🥬Korean Kombu that I use in Australia :
Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g
USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8
Other Regions: Search “Kwangcheon Healthy Dried Kelp”
(These links are NOT affiliate links. So I don’t get money even if you buy it. I simply want to share what I liked just like normal friends)
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My Tools📷
(Amazon affiliate link)
Pastry scraper: https://amzn.to/3EqACAX
Rice cooker (white one): https://amzn.to/3ZJvzDB
Rice cooker (black one): https://amzn.to/3DsjVUN
Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v
Air fryer: https://amzn.to/3zzMLB3
Air plane toy: https://amzn.to/3CdUeGY
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lens: https://amzn.to/3zzRumh
Memory card: https://amzn.to/3BnZEyx
Microphone: https://amzn.to/3N63b7b
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⭐️🍽 [The plates I used in the video] 🍽⭐️
You can check the detail from the link below
5 % off for any purchases with my promo code: CHEFSLABO
[MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo
[Grey plate] https://musubikiln.com/products/hibino-peacock-mino-round-plate?ref=chefslabo
[Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo
[Green deep plate] https://musubikiln.com/products/meru-jade-mino-ware-deep-plate-10-1in?ref=chefslabo
*International Shipping available.
*Discount shipping for over 5000 JPY
*Free shipping for over 50000JPY
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(The website will show the price in your currency)
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BGM providers
MusMus: http://musmus.main.jp
DOVA-SYNDROME: https://dova-s.jp
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