This high-protein Marry Me Chicken is the ultimate meal prep recipe. It’s creamy, simple, and macro-friendly—perfect for muscle gain, weight loss, or busy weeks.
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RECIPE & NUTRITION: https://chefjackovens.com/high-protein-marry-me-chicken/
500g (1.1lbs) – Shell Pasta
1 Tbsp (20ml) – Sun Dried Tomato Oil
800g (1.7lb) – Chicken Breast, Boneless & Skinless, Diced
1 Tbsp (6g) – Dried Italian Herbs
2 Cups (400g) – High Protein Cottage Cheese
2/3 Cup (180ml) – Chicken Stock
1 tsp (4g) – Onion Powder
1 tsp (4g) – Garlic Powder
1 tsp (4g) – Smoked Paprika
1/2 Cup (50g) – Parmigiano Reggiano, Grated
1/2 Cup (100g) – Sun-Dried Tomatoes
200g (7oz) – Baby Spinach, Washed
Salt & Pepper
Parmigiano Reggiano, Grated
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