Looking for a high protein, low-calorie snack that actually tastes good? This Makhana Bhel with Matki Sprouts is not just light and crunchy but packed with clean ingredients and Indian flavors.
Perfect for evening hunger pangs, weight loss diets, or even a guilt-free chaat craving—this healthy Indian snack will be your go-to!
Source/Reference: Firstpost YouTube – Palki Sharma Upadhyay
Full Recipe Below
Ingredients
1/2 cup dry roasted makhana
1/2 cup boiled matki sprouts
2 tbsp chopped onion
2 tbsp chopped tomato (de-seeded)
3 tbsp chopped cucumber
1 tbsp grated beetroot
1 tbsp pomegranate seeds
1 tsp roasted peanuts
1 tbsp chopped pudina + coriander
1 tsp tamarind chutney (optional or low-jaggery)
1/4 tsp jeera powder
1/4 tsp chaat masala
Rock salt (sendha namak) to taste
1 pinch red chilli powder
Fresh lemon juice
Steps
1. Dry roast makhana till crispy.
2. Mix all chopped veggies, sprouts, and spices in a bowl.
3. Add chutney and lemon juice.
4. Toss in the makhana and top with pudina, coriander, peanuts, and pomegranate.
5. Serve immediately for the best crunch!
LIKE | SHARE | SUBSCRIBE for more healthy Indian snack recipes!
#makhanabhel #healthysnack #weightlossrecipe #tiffinntreats #indianchaat #healthychaat #makhana #sproutsbhel #proteinchaat #snackideas #cleanrecipes #desisnack
high protein chaat, makhana bhel, Indian weight loss recipes, healthy Indian snacks, low calorie snack ideas, clean eating chaat, sprouts snack, guilt free bhel, desi weight loss, evening healthy snack