Here are **healthy snacks under 100 calories** that are tasty, satisfying, and guilt-free:
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Fruits & Veggies
– 1 medium apple*– ~95 cal
– 1 cup sliced cucumber with 2 tbsp hummus– ~90 cal
– 10 baby carrots + 1 tbsp tzatziki– ~60–70 cal
– ½ banana with cinnamon– ~50 cal
– 1 orange (medium)– ~60 cal
– Frozen grapes (½ cup)– ~55 cal
– Celery sticks with 1 tbsp peanut butter powder (PB2)– ~80 cal
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Protein-Packed Snacks
– 1 boiled egg– ~70 cal
– Low-fat Greek yogurt (plain, ¼ cup)– ~45–60 cal
– Cottage cheese (¼ cup, low-fat)– ~80 cal
– Turkey slice wrapped in lettuce– ~90 cal
– 1 light cheese stick– ~50–60 cal
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Crunchy & Savory
– Air-popped popcorn (3 cups)– ~90 cal
– Roasted chickpeas (2 tbsp)– ~90 cal
– Rice cake (plain or lightly salted)– ~35 cal
– Mini cucumber avocado roll-ups– ~90 cal
– 1 small baked sweet potato wedge (with paprika)– ~70–80 cal
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Sweet & Satisfying
– 1 square dark chocolate (70–85%)– ~60–70 cal
– Dates (2 medium)– ~95 cal
– Chia pudding (2 tbsp chia + almond milk)– ~80 cal
– Homemade banana oat cookie (1 small)– ~95 cal
– Almonds (10 pieces)– ~70 cal
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