This simple, quick, and healthy recipe is wonderful for replacing traditional bread at snack time or breakfast. Besides being delicious, it has a perfect texture! You’ll have a perfect crepe with no wheat flour (gluten-free), no sugar, no egg, no butter and with just a few ingredients (only 2). It’s low in calories, rich in fiber, and contains a good amount of protein. It can help with your dietary re-education, for weight loss and health. Let me know in the comments if you’re going to make it exactly like this or adapt any ingredients. And check out my other videos below.
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📋 INGREDIENTS:
– 40g of oats (5 tbsp / 1.4 oz)
– 150ml of skim milk (10 tbsp / 5.0 fl oz)
Makes 2 servings, each with 95 calories, 15g of carbohydrates (2g of fiber), 5g of protein and 2g of fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.