Hormone-balancing breakfasts are one of the MOST important things you can do to support your health as a woman 🍽️
But I get it – sometimes mornings are crazy, and you’ve got barely any time ⏰
Enter this recipe – it literally takes 2 minutes to pull together (after a short amount of prep the night before)👩🏻🍳
If you love overnight oats, but don’t love the blood sugar spike that comes with them, then this recipe is for you!
It’s still got some oats, but less – and instead has more ground flax + chia seeds, which are full of healthy fat and fiber, as well as protein powder to slow down that rise in blood sugar that oats alone cause 🙌🏻
After it soaks overnight all you have to do is top it with your favorite hormone-supportive toppings.
My faves are a low-glycemic fruit like raspberries, Brazil nuts (for thryoid health), and raw walnuts and pumpkin seeds (this is great for seed cycling if you’re into that!).
Save this recipe to remind yourself for busy mornings, and follow for more! 🫶🏻
(PS – if you want my favorite protein powder rec comment below and I’ll send it to you!) ⤵️
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