Easy & Healthy Evening Snack | Puffed Rice Chaat for Weight Loss
This puffed rice (murmura) chaat is a quick, delicious, and low-calorie evening snack that’s perfect for those who are trying to eat clean or lose weight. It’s oil-free, refreshing, and made with ingredients easily available in your kitchen.
With a mix of fresh vegetables like tomato, onion, cucumber, and coriander, and a splash of lemon juice and chat masala, this recipe gives you a burst of flavor without compromising your health goals.
Why You’ll Love It:
• No cooking required!
• Healthy, crunchy & satisfying
• Perfect for evening cravings or tea-time
• Rich in fiber, low in calories
Ingredients:
• 1 cup puffed rice (murmura)
• 1 small tomato, finely chopped
• 1 small onion, finely chopped
• 1 small cucumber, finely chopped
• Fresh coriander leaves
• Salt to taste
• ½ lemon (juice)
• ½ tsp chaat masala
How to Make:
1. Add puffed rice in a mixing bowl.
2. Add all chopped veggies: tomato, onion, cucumber, and coriander.
3. Sprinkle salt and chaat masala.
4. Squeeze fresh lemon juice.
5. Mix well and enjoy immediately!
Perfect for:
• Weight loss snack
• Kids’ tiffin
• Midday hunger pangs
• Light evening meal
Like | Share | Subscribe for more such healthy recipes!
#HealthySnack #PuffedRiceRecipe #MurmuraChaat #EveningSnack #WeightLossSnack #LowCalorieFood #QuickSnackRecipe #ChatpataSnack #CleanEating #HealthyIndianSnack #OilFreeSnack #HomeMadeBhel #5MinuteRecipe #SnackForCravings #HealthyChaat