This is my go-to breakfast that fuels fat loss and muscle growth.
I eat this just about every single day. I love the combo of sweet from the oats, blueberries, and a little honey, with the savory from the omelet—two whole eggs, a bunch of egg whites, and some veggies for the micros.
It’s simple, it tastes good, it keeps me full, and it hits my protein goal without needing anything fancy.
Don’t overcomplicate your meals—build something you actually enjoy and can stay consistent with.
This one’s a staple for me. Try it out and let me know what you think.