Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet
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INGREDIENTS:
For the turkey mixture:
2 1/2 lbs lean ground turkey 🦃 @butterballturkey
1 tsp salt 🧂
1 tsp pepper
1 tsp chili powder
1 tsp oregano
1/2 tsp paprika
1 tsp onion powder
1/2 tsp dried basil 🌿
For the veggies:
1/2 yellow onion 🧅
2 tsp minced garlic 🧄
2 medium zucchini, cut into quarters
2 bell peppers color of choice, chopped into large chunks 🫑
1/2 tsp garlic salt
1/2 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1/2 tsp basil 🌿
1/2 tsp chili powder 🌶
1/4 tsp paprika
6 oz. tomato paste 🍅
1 cup water 💧
INSTRUCTIONS:
In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy!
A great addition to top this off with is some shredded Parmesan cheese 🙂
If you want more veggies, you could also add spinach to this dish!
Macros (8 servings):
278 calories
14g fat
8g carbs
27g protein
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