Just oatmeal and yogurt! It’s so delicious! Healthy breakfast recipe
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Recipe and ingredients:
Recipe 1
00:00 250 g rolled oats.
00:50 200 g yogurt.
00:52 1 teaspoon baking powder.
00:54 1 teaspoon salt.
01:01 Dried garlic.
01:05 Italian herbs.
01:30 Olive oil 1 tbsp.
01:38 Mix well.
02:30 Wait 15 minutes.
03:46 Grease avocado with oil.
04:05 Bagels mix.
04:31 Bake at 180°C/360°F for 35 minutes.
04:45 2 eggplants.
05:01 In the oven 200°C/400°F/40 minutes (bake until fully cooked).
05:53 Cilantro.
06:36 Juice of ½ lemon.
06:48 Salt.
06:51 Pepper.
06:57 Olive oil 2 tbsp.
07:44 3 cloves of garlic.
10:07 Recipe 2.
1 carrot.
2 eggs.
Oatmeal 2 tbsp.
Chia seeds
Mix well.
Wait 15 minutes.
Cabbage 400 g.
Cut into thin strips.
Add cold water.
Boil until done.
Grate on a fine grater.
Mix well.
Green onions.
Add boiled cabbage.
Whip with a blender.
Salt 1 tsp.
Dried garlic.
Black pepper.
Sesame.
In the oven for 20 minutes/200°C/400°F.
16:34 Recipe 3:
Oatmeal 1 cup (235 ml).
Grind into flour.
2 eggs.
Greek yogurt 5-6 tbsp.
1 large apple 🍎.
Water 150 ml.
Stevia.
Cinnamon.
Vanillin.
Make applesauce.
Mix well.
Wait 25 minutes.
Fry on medium heat.
2 minutes on each side.
19:33 Recipe 4.
2 medium carrots.
Add water.
Cinnamon.
Boil until done.
Cottage cheese 1 cup.
Make carrot puree.
Add a little carrot broth.
Vanillin.
Cinnamon.
Stevia optional.
4-5 egg whites.
Oatmeal 1 cup.
Mix well.
Wait 10 minutes.
Vegetable oil.
Grease the pan well.
In the oven for 40 minutes/180°C/360°F.
23:05 Recipe 5.
1 apple.
Yogurt 80g.
2 eggs.
Vanillin.
Cinnamon.
Stevia.
In the oven 180°C/360°F/50 minutes.
Bon appetit!
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