This easy, quick, and healthy recipe is wonderful for breakfast or a snack. Besides being delicious, it’s very rich in fiber and protein, has no added sugar, is low in calories, and uses few ingredients. It comes out with a perfect consistency, even without heavy cream or condensed milk. It helps to satisfy your hunger for a long time, in a tasty and practical way. It can help with your dietary re-education, for weight loss and health. Let me know in the comments if you’re going to make it exactly like this or adapt any of the ingredients. And check out the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
For the cream:
– 200ml of unsweetened natural yogurt
– 100ml of coconut milk
– 1 tablespoon of psyllium (or chia)
For the topping:
– 1 banana, sliced
– 1 tablespoon of xylitol
– 2 tablespoons of water
– Vanilla to taste
Makes 2 servings, each with 142 calories, 20g of carbohydrates (5g of fiber), 7g of protein and 5g of fat, approximately.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.