Looking for a healthy and delicious Indian dinner? This Masoor Dal Kofta recipe is protein-packed and bursting with flavor! Perfect for weeknight meals or special occasions, these soft lentil dumplings are simmered in a rich, spiced tomato-onion gravy.
✅ High Protein
✅ Easy to make at home
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Ingredients for koftas:-
* 1 cup of masoor daal
* 2 zucchini
* Oil for frying
* 1 tablespoon mix of crushed ginger, garlic and green chillies
* 1 teaspoon of salt, half teaspoon of red chile powder, 12 teaspoon of turmeric powder and 1teaspoon of mango powder.
Curry Ingredients:-
* 2 large onions
* 3 medium tomatoes
* crushed ginger garlic
* Salt according to your taste
* Half teaspoon of red chilli powder
* 1 teaspoon of coriander powder
* half teaspoon of turmeric powder
* half cup of milk and some water as shown in video..garnish with kasoori methi and fresh chopped coriander..
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