Day 8: 3-Ingredient Protein Bagels 🥯
486 kcal 53g Carbs 38g Protein 12g Fat
(Includes toppings: ham, cheese, cream cheese, lettuce, tomato)
Plain Bagel Macros:
285 kcal | 47g Carbs | 16g Protein | 1.8g Fat
Ingredients (makes ~4 bagels):
• 🥣 300g 0% Greek yogurt
• 🌾 250g Flour
• 🧁 10g Baking powder
• 🧂 2g Salt
• 🥚 1 Egg (for egg wash)
• 🌿 Everything bagel seasoning (to taste)
Toppings (per bagel):
• 🍖 4 Slices of ham
• 🧀 1 Slice low-fat cheese
• 🥯 30g Cream cheese
• 🥬 Iceberg lettuce
• 🍅 Tomato
Instructions:
Mix flour, baking powder, salt, and Greek yogurt until a dough forms. Divide and shape into bagels. Brush with egg wash, sprinkle with seasoning, and bake at 180°C (356°F) for 20–25 minutes or until golden. Slice and fill with cream cheese, ham, cheese, lettuce, and tomato.
Soft, chewy, and protein-packed—these bagels are a perfect meal prep staple or breakfast option. Stay tuned for more easy, macro-friendly meals!