Full Day Diet & Macros👇
Total Calories – 2200 kcal
Total Protein – 130gm
Meal 1 – Breakfast – Oat Meal
Calories – 600 kcal
Protein – 41gm
Ingredients:
– Oats – 50gm
– Banana – 120gm (2qty)
– Milk – 154gm (150ml)
– Peanut butter – 10gm (1 spoon)
– Whey protein – 35gm (1 scoop)
Meal 2 – Lunch
Calories – 730 kcal
Protein – 42gm
Ingredients:
– Soya chunks – 50gm
– Roti – 360gm (3 Qty)
– Veggie’s – 100 kcal
– Dahi – 150gm
– Cucumber – 150gm
Meal 3 – Dinner
Calories – 880 kcal
Protein – 48gm
Ingredients:
– Eggs – 6 Qty
– Chapati – 3 Qty
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