Let’s make high protein salad, this salad gives nearly 26gm protein and 382 calories, we can have it during lunch or dinner time. This is low carb salad too best for weight loss.
Protein Salad
Serving-1
Ingredients
1-Paneer-18gm
2-Moong Raw-25
3-Curd-100gm
4-Cucumber-50gm
5-Cabbage-50gm
6-Carrot-15gm
7-Capsicum-20gm
8-Onion-30gm
9-Salt-as per taste
10-Coriander powder-1 tsp
11-Cumin powder-1 tsp
12-Turmeric powder-1/4th tsp
13-Red chili powder-1/2 tsp
14-Lemon juice- 2 tbsp
15-Coriander leaves- for garnish
16-Oil- few drop to grease the tawa
17-Pizza seasoning- 1 tsp
Method
1-Wash and chop vegetables in long slices.
2-Take 25gm raw moong , soak it overnight and boil it.
3-In a bowl add spices and salt, lemon juice and mix well, now coat the panner with this masala and keep it aside for 30 mins.
4-In a greased pan add chopped onion fry it, now add all chopped vegetables, boiled moong, salt and turmeric powder fry for 5-8 min.
5-In the same pan roast the paneer both sides.
6-Now in a bowl add curd, cucumber, pizza seasoning and coriander leaves, mix well.
7-Top of curd salad add roasted vegtables and roasted paneer, garnish with coriander leaves.
8-Super healthy protein salad is ready to serve.