This delicious recipe is an excellent option for a healthy dinner and lunch. It can also be a wonderful snack. It’s low in calories, very nutritious, and helps with weight loss. You can make many interesting variations and it will still be a healthy, quick, and cheap recipe. Inside, it’s creamy and really delicious. Tell me in the comments how you’re going to make yours. And check out the related videos I left below to help you.
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📋 INGREDIENTS:
– 1 cup raw cabbage
– 1/2 onion
– Chives/Scallions to taste (optional)
– 1/2 tomato
– Salt, oregano, and pepper to taste (optional)
– 1 egg
– 1 cup of your favorite milk (I used skim milk)
– 1 tablespoon olive oil
– 1 cup oat flour (ground oats)
– 1 tablespoon baking powder
Makes 3 servings. Each serving has 231 calories and 30g of carbohydrates (2.6g of fiber), 9g of protein, and 8g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.