Chicken Tikka Recipe for Weight Loss | Fastest Fat Loss Recipes | Indian Non Veg Diet by Richa
Weight Loss

Chicken Tikka Recipe for Weight Loss | Fastest Fat Loss Recipes | Indian Non Veg Diet by Richa

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Chicken Tikka Recipe for Weight Loss | Fastest Fat Loss Recipes | Indian Non Veg Diet by Richa

Craving a tasty yet healthy dish that helps you lose weight? Try this delicious Chicken Tikka recipe – perfect for weight loss! In this step-by-step guide, we’ll show you how to make juicy, flavorful chicken tikka using simple, healthy ingredients. Whether you’re enjoying a picnic or cooking at home, this protein-packed recipe is ideal for burning fat and staying on track with your weight loss goals.

📦 Ingredients for Chicken Tikka:

– Chicken Drumsticks – 6-8 pieces
– Yogurt (Dahi) – 1 cup
– Kitchen King Masala – 1 tbsp
– Salt – to taste
– Red Chili Powder – 1 tsp
– Turmeric Powder – ½ tsp
– Coconut Oil / Desi Ghee / Melted Butter – 1 tbsp
– Egg – 1 (for extra flavor and binding)
– Lemon Juice – 1 tbsp
– Fresh Mint and Coriander Leaves – for garnish

🥣 For the Marinade:

1. Prepare the Drumsticks:

– Wash the chicken drumsticks thoroughly and pat dry.
– Make 2-3 deep cuts on each drumstick to allow the marinade to seep in.

2. Prepare the Marinade:

– In a mixing bowl, add yogurt, Kitchen King Masala, salt, red chili powder, and turmeric.
– Mix well to form a smooth paste.
– Add coconut oil (or desi ghee/melted butter) and one egg. Mix until fully combined.

3. Marinate the Chicken:

– Rub the marinade generously over the chicken, making sure to fill the cuts with the marinade.
– Let it sit for at least 30 minutes or overnight in the refrigerator for the best flavor.

🔥 For Grilling the Chicken Tikka:

1. Preheat the BBQ/Grill:

– Light up the BBQ or preheat the grill to medium heat.
– Brush the grill grates with some coconut oil to prevent sticking.

2. Grill the Chicken:

– Place the marinated chicken drumsticks on the grill.
– Cook for 10-12 minutes per side, turning occasionally to ensure even cooking.
– Baste with a little melted butter or coconut oil for added flavor and juiciness.

3. Check for Doneness:

– The chicken is ready when the internal temperature reaches 75°C (165°F) or when the juices run clear.

🍋 Serving Suggestions:

– Garnish the chicken tikka with freshly squeezed lemon juice and chopped mint and coriander leaves.
– Serve hot with a side of Mint Chutney and a light salad.
– For a complete weight loss meal, pair with steamed veggies or a green salad.

📲 For Vegetarians:

– Check out the Paneer Tikka Recipe on our channel – a perfect meatless alternative for weight loss!

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(0:08) – Weight Loss Chicken Tikka Recipe
(0:44) – Lose 12 Kg in 1 Month
(1:05) – Free Webinars – Weight Loss Tips
(1:29) – Weight Loss Success Stories
(2:05) – Drumsticks Prep Tips
(3:28) – Healthy Fats for Marination
(5:12) – Kunal’s 75 Kg Weight Loss
(6:48) – Grill Chicken Tikka Right
(8:04) – Join Fastest Weight Loss Plan
(9:06) – Final Flame Grilling Tip

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