Creamy Chana Salad
(Ep 30 | Serves 2 | Per Serving ~ 250g)
198 kcal | 10.5g Protein | 28g Carbs | 5g Fat
Step-by-Step Recipe:
Ingredients:
½ cup black chana (boiled) or moong sprouts
1 cup Greek yogurt or hung curd (plain or mango-flavoured)
½ cup pomegranate
¼ cup each: grated cucumber, carrot, beetroot
5 tbsp soaked chia seeds (optional)
1 tsp roasted cumin (jeera) powder
¼ tsp black pepper
Black salt & regular salt – to taste
A handful of chopped coriander & mint
Instructions:
In a mixing bowl, combine the grated cucumber, carrot, beetroot, and pomegranate.
Add boiled black chana or sprouts.
Stir in the yogurt. Use mango-flavored if you want a fruity twist.
Season with salt, black salt, black pepper, and roasted jeera powder.
Add soaked chia seeds (if using) and herbs.
Mix until everything is evenly coated.
Serve chilled. Enjoy a refreshing, protein-packed salad perfect for weightloss and summer hydration.
Why You’ll Love It:
✔ High in protein & fiber
✔ Naturally cooling & refreshing
✔ Great for weightloss & gut health
✔ 100% vegetarian & customizable
Who says weightloss food can’t be fun? This creamy chana salad proves otherwise!
Tag someone who needs this in their fridge right now!
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