This salad recipe for de-bloating and weight loss is delicious, easy to make, and inexpensive! It uses few ingredients, is low in calories and low in carbs. It’s a complete meal for lunch or dinner, very healthy and nutritious. It helps to curb hunger and lose weight in a healthy way. It’s a great option for a low carb diet and anyone making dietary changes. Let me know in the comments if you’re going to make your salad exactly like this or adapt any ingredients. And check out the related videos I’ve selected below to help you.
👉MY OTHER RECIPES:
https://www.youtube.com/@patriciadeliciousnutrition/videos
🔥 MY NEW CHANNEL with HEALTH AND NUTRITION TIPS
Visit and subscribe:
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 2 carrots
– 4 eggs
– 1 cucumber
– 1/4 cup corn (or tomato for even less carbs)
– 4 tablespoons plain yogurt
– Salt and black pepper to taste
– 1 tablespoon olive oil
Makes 4 servings, each with approximately 130 calories, 8g of carbohydrates (2g of fiber), 7g of protein and 8g of fat. (Only 6g of net carbs per serving)
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
Sunrise by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3EqBY8Z Music promoted by Audio Library https://youtu.be/kBgnevcrlOI
Feel Love by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3tnWaUK Music promoted by Audio Library https://youtu.be/jT0oFFS-BSU