Because beauty is more than just the makeup we wear, we have to feel GOOD from the inside out first.
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Hilary Williams-Dunlap
Hilary@thedigitalbrandarchitects.com
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FTC: THIS VIDEO IS NOT SPONSORED
CINNAMON APPLE OATMEAL BAKE RECIPE
2 CUPS GLUTEN FREE ROLLED OATS
1/2 CUP UNSWEETENED APPLE SAUCE
1 TSP BAKING POWDER
1 TSP PURE VANILLA EXTRACT
1/4 TSP SALT
1/2 CUP MILK OF CHOICE
1 CUP (OR 2 WHOLE SMALL-MEDIUM) HONEY CRISP APPLES
1/2 CUP WALNUTS
4 EGGS
2 TSP CINNAMON
PURE MAPLE SYRUP TO DRIZZLE ON TOP
READ ABOUT MACROS
article 1:
article 2:
READ ABOUT FODMAP
article 1:
article 2:
MY FITNESS PAL – also comes in an app, helps track nutrition especially your daily macros.