EP. 2 – The BEST Protein Pancakes‼️
A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡
🔥Macros for Each Pancakes (Recipe Makes 10):
~ 132 Calories
~ 9g Protein
~ 16g Carbs
~ 3.5g Fat
Ingredients (Makes ~10)
Bananas
✅ – 2 Cups Low Fat Cottage Cheese
✅ – 4 Whole Eggs
✅ – 1 Tsp Vanilla Extract
✅ – 4 Tbsp SF Maple Syrup
✅ – 1.25 Cups Self Rising Flour
Cinnamon Swirl:✅ – 2 Tbsp Light Butter
✅ – 40g Brown Stevia
✅ – 1 Tbsp Cinnamon
Protein Icing:
✅ – 1/4 Cup Powdered Stevia
✅ – 1/2 Scoop Vanilla Whey Protein
✅ – SLOWLY add water or milk until smooth
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