Looking for a simple and delicious way to enjoy sweet potato with spinach? This easy recipe is perfect for a healthy lunch or dinner! Packed with nutrients, fiber, and flavor, it’s a quick 15-minute meal that’s plant-based and gluten-free. Whether you’re meal prepping or cooking for the family, this one-pan wonder brings out the natural sweetness of sweet potatoes while blending beautifully with sautéed spinach and spices. No fancy ingredients – just wholesome goodness! Watch now and learn how to cook this budget-friendly, high-protein vegan dish from scratch. Don’t forget to like, comment, and subscribe for more healthy recipe ideas every week!
Ingredients
* 4 cloves garlic, minced
* 80 g shallots, chopped
* 220 g sweet potato, diced
* 1–2 Tbsp cooking oil
* 150 ml water
* 1 tsp ground cinnamon
* 1 tsp curry powder
* 200 g fresh spinach
* Salt and pepper, to taste
Summary
Heat a little oil in a pan, then add 4 minced garlic cloves and 80 g chopped shallots; sauté for 3 minutes. Add 220 g diced sweet potato and cook for 5–7 minutes, stirring occasionally. Pour in 150 ml water, cover, and simmer for a few minutes until the potato is nearly tender. Stir in 1 tsp ground cinnamon and 1 tsp curry powder, then add 200 g fresh spinach. Cover again and cook for another few minutes until the spinach wilts and everything is heated through. Season to taste and serve immediately.
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