Anda Ghotala Recipe for Weight Loss | Fat Loss Whole Egg Butter Recipes | Indian Diet by Richa Kharb
In this video, our chef and Samantha will show you a quick, tasty, and fat-burning Anda Ghotala recipe made completely in butter – no unhealthy oils, no carbs!
This is a semi-gravy, high-protein dish perfect for lunch or dinner during your weight loss journey. And yes, you can eat whole eggs guilt-free! Watch the full video to see step-by-step cooking instructions and expert tips.
✅ Ingredients Used:
– Eggs (5-6, boiled)
– Butter (for cooking and topping)
– Finely chopped Onion
– Finely chopped Tomato
– Green Chilies (finely chopped)
– Ginger-Garlic Paste
– Salt (to taste)
– Turmeric Powder – 1/2 tsp
– Red Chili Powder – 1 tsp
– Pav Bhaji Masala – 1.5 tsp
– Fresh Coriander Leaves
– Water (preferably warm or room temperature)
– 1 Egg for frying (for garnish)
🥘 Cooking Tools Needed:
– Clay Pot / Iron Kadai / Cast Iron Tawa (Non-Stick not recommended)
– Grater for eggs
– Lid for steam cooking
🍳 Recipe Steps:
Step 1:
Heat butter in a clay or cast iron pot. Let it melt gently.
Step 2:
Add finely chopped onions and sauté on low flame. Don’t brown them fully, just soften them slightly.
Step 3:
Add chopped green chilies and mix well.
Step 4:
Add chopped tomatoes and sauté just until they soften, but not mushy. Keep them a little chunky for texture.
Step 5:
Add the following spices:
– Salt as per taste
– Turmeric Powder
– Red Chili Powder
– Pav Bhaji Masala
– Ginger-Garlic Paste
Mix everything well and cook until the masalas release aroma.
Step 6:
Add a little warm or room temperature water to form a semi-gravy consistency. Avoid cold water as it affects taste and spice blending.
Step 7:
Grate the boiled eggs into the gravy. Use as many as needed (5-6 recommended). Stir and allow the grated eggs to absorb all flavors.
Step 8:
Garnish generously with fresh coriander leaves.
Step 9:
For topping:
Heat butter in a pan, crack one egg, and fry it (sunny-side up). Cover with lid for perfect cooking.
Step 10:
Place this fried egg on top of the Anda Ghotala mix for the Mumbai-style finish.
Step 11:
Serve hot as a complete meal. No roti, rice, or bread required – just this dish and your weight will drop magically while eating tasty food!
🎯 Key Weight Loss Tips from This Recipe:
– Eat whole eggs – including yolk – for first-class protein and healthy fats.
– Skip all carbs like bread, rice, or roti.
– Cook only in butter or ghee, no seed oils.
– Use iron cookware for added health benefits.
– Avoid non-stick utensils to reduce chemical exposure.
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(00:00) – Introduction to the truth about eggs and weight loss: Why eggs are misunderstood in weight loss diets.
(01:40) – Why egg yolks are important for fat loss: Explanation of vitamins and nutrients in egg yolks.
(03:10) – Stop throwing away yolks!: Common myths busted around cholesterol and egg fats.
(05:25) – Don’t eat eggs with carbohydrates: The deadly combo that slows weight loss.
(07:00) – Best time to eat eggs for fat loss: How timing influences insulin response.
(08:15) – Desi Ghee + Eggs = Fat Burner: Cooking eggs in healthy fat to speed up fat loss.
(10:45) – Weight gain due to wrong food pairing: How mixing eggs with wrong foods like bread or rice leads to fat gain.
(12:30) – First-class proteins vs. third-class proteins: Why eggs are first-class and essential for muscle & fat loss.
(14:05) – How to make eggs super tasty without adding junk: Simple, clean egg recipe tips.
(16:40) – Final word on eggs and fat loss strategy: Summary and motivation to include eggs the right way.
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