Looking for a healthy, high-protein dinner , high fiber dinner that’s full of flavor and easy to make? This Blackened Chicken with Roasted Cauliflower and Air-Fried Fries, creamy lentils, sautéed mushrooms, garlic beans, the ultimate clean-eating meal that doesn’t compromise on taste!
Perfectly seasoned chicken with a bold blackened crust, crispy golden fries made in the air fryer, and tender roasted cauliflower — this is your new go-to meal for busy weeknights or healthy meal prep. #mealprep #healthydinner #highprotein #highfiberfoods #dinner
Why You’ll Love This Recipe:
– Gluten-free, sugar-free, MSG-free
High protein, low carb option
-Air fryer and oven-friendly
-Meal prep approved
– Packed with FLAVOR
-high fiber
■ Ingredients:
2 lbs chicken breasts or thighs
drizzle olive oil or coconut oil
generously season meat with gluten-free AP seasoning
or:
Blackened seasoning (paprika, garlic, thyme, cayenne, etc.)
1/2 cup chicken broth
* bake for 40 minutes on 230 degrees Celsius
■ Cauliflower florets
wash & dry florets well, season with AP seasoning
* roast on 425 degrees Fahrenheit for 35 minutes or until crispy desires.
■ Crispy Air fried fries
boil fries for 10 minutes, drain, pat dry, drizzle with oil,season, add on baking tray,
* Air fry on 425 degrees Fahrenheit for 20 minutes or until crispy desires.
● Watch next:
#BlackenedChicken #AirFryerFries #RoastedCauliflower #HealthyDinner #GlutenFreeRecipe #SugarFreeMeals #WholeFoods #HealthyEating #EasyDinnerRecipes
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