Is Breakfast Really the Most Important Meal?
You’ve heard it a thousand times: “Breakfast is the most important meal of the day.” But is it really true—or just a myth passed down for generations? In this short video, we dive into the science and surprising history behind this common belief.
Whether you’re a breakfast lover or a proud meal-skipper, you’ll want to hear this! Discover what health experts and studies actually say about eating in the morning.
Watch now and decide: is skipping breakfast harmless—or a health mistake?
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