healthy food recipes in tamil/healthy breakfast ideas #healthybreakfast #diet #samaiyal #healthyfood #healthy #healthyfood #healthyfoodrecipes

regi batter recipe :
🥗1 1/2 glass of ragi
🥗1 1/2 glass of idly rice
🥗1/2 glass of white urad dal
🥗1/4 spoon fenugreek
🥗wash and soak 4 to 5 hours
🥗grind and fermented for 5 hours
salad:
🥗4 spoon curd.
🥗1/4 spoon pepper
🥗1/4 spoon chat masala
🥗required salt
🥗add white channa and cucumber mix well.
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🥗eat healthy and stay healthy 🥗