This homemade healthy mortadella/bologna is delicious, easy to make, quick, and inexpensive. It’s great for breakfast or a snack. If you’re looking for healthy eating or a dietary re-education, you’ll love this option. It has quality protein, low fat, is free of additives and preservatives, and is very flavorful. Tell me in the comments what you’re going to eat with this healthy mortadella/bologna, if you’re going to make it exactly as is, or if you’ll adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 2 Boneless, Skinless Chicken Breasts (about 1.5 lbs / 24 oz / 600g total)
– 1/2 leek
– 1/2 onion
– 1 carrot
– 4 cloves of garlic
– Paprika, cayenne pepper, salt and black pepper to taste
– Rosemary, parsley and chives to taste
– 20g of colorless gelatin (approx. 4.5 teaspoons / 1.5 tablespoons / 0.7 oz.)
– Broth from cooking the chicken and enough filtered water to blend and obtain the consistency as in the video
– 2 tablespoons of broth from cooking the beet (optional)
Makes 30 servings, each with 40 calories, 0.2g of carbohydrates (0g of fiber), 7g of protein and 1.5g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.