Lauki Chana Dal Recipe – Healthy & Delicious! Low Calorie High Protein Meal | #homemade #recipe
#bottlegourd #chanadal
Looking for a nutritious, protein-packed, and easy-to-make Indian dal recipe? Try this homestyle Lauki Chana Dal – a comforting dish made with bottle gourd (lauki) and split Bengal gram (chana dal). Perfect with rotis, rice, or even as a soup!
Ingredients:
1 cup chana dal
1 medium lauki (bottle gourd), peeled & chopped
2 onion, finely chopped
2 tomatoes, pureed
1 GREEN CHILLI
cumin seeds
turmeric powder
red chili powder
coriander powder
tsp garam masala
Salt to taste
Fresh coriander leaves for garnish
2 tbsp oil/ghee
Why You’ll Love This Recipe:
✔️ High protein & fiber – great for weight loss!
✔️ Budget-friendly & easy – no fancy ingredients!
✔️ Kid-friendly – hide veggies in a tasty way!
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