#healthyrecipes #highprotein #nutrition 5 new healthy high protein breakfast recipes for short girlies (under 15 minutes, 30+ grams protein!)
1️⃣ Egg, Edamame & Micro Greens Bowl
ingredients: 2 scrambled eggs with 1/2 cup cottage cheese mixed in after, 1/2 shelled edamame, 1/2 avocado, 2 tbsp hummus, micro greens to top
➔ protein: 36g
2️⃣ Vanilla Chia Yogurt Bowl
ingredients: 1 cup nonfat Greek yogurt, 1/2 scoop vanilla protein powder mixed in, 1/2 cup mixed berries, 1 tbsp almond butter, sprinkle of cinnamon + 1 tsp chia seeds➔ protein: ~38g
cinnamon stabilizes blood sugar too 👀
3️⃣ Spicy Turkey Breakfast Skillet
ingredients: 3 oz ground turkey (93% lean), 1/4 cup egg whites, 1 whole egg, sautéed with mushrooms, spinach, and diced jalapeño, seasoned with cumin + paprika, topped with 1 tbsp shredded cheese
➔ protein: ~40g
4️⃣ Mediterranean Egg White Wrap
ingredients: 1/2 cup egg whites, 1 whole egg, sautéed with diced red peppers, spinach, oregano + garlic powder, wrapped in a high fiber tortilla with 2 tbsp hummus
➔ protein: ~33g
5️⃣ Savory Breakfast Plate
ingredients: 2 scrambled eggs cooked with 1/4 cup egg whites, 1/2 cup cooked lentils (seasoned with cumin + garlic powder), 1/4 avocado sliced, handful arugula, drizzle of lemon juice
➔ protein: ~35g