How I meal prep on a carnivore diet!

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Redmond Real Salt: https://shop.redmond.life/?afmc=LAURAESPATH
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OTHER VIDEOS MENTIONED:
Meatball Video: https://youtu.be/0dhcqSkpb1k
Another Meal Prep Video: https://youtu.be/WxiFKy2mAMc
Homemade Deli Meat: https://youtu.be/4y5mX36QgoI
Pork Belly In this Video: https://youtu.be/RQnjxQNIjGk
Bacon Chips by @NeishaSalasBerry https://youtu.be/dGAMWj4G2kE?si=plgk_mxycNce3WCk

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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and in Feb 2025 I had skin removal from my arms and back. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.

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